Low Impact classes will be a seated movement class, encouraging participation from those who may not feel comfortable or safe moving around the space. Dancers will focus on movement that encourages joint stability and cross-lateral movement of both the upper and lower halves of the body.

Medium Impact movement classes will include modern technique movement fundamentals, focusing on moving bodies through space and encouraging stability in everyday movements. Strength and balance activities will be provided throughout the class. This class supports heart health through aerobic movement and increases strength and balance to prevent falls and improve fitness.

May 21-Jun 25

Low Impact: Tuesdays 11:00am - 12:30pm

Medium Impact: Tuesdays 4:30pm - 6:00pm

Jul 10-Aug 15

Low Impact: Wednesdays 5:15pm - 6:45pm

Medium Impact: Thursdays 5:15pm -6:45pm