Adult Dance Classes

All Adult Dance Classes are for those aged 13+ who want to explore dance. No prior dance training is necessary. Please refer to the class below that you are interested in for more information.

Partnered Swing

In our beginner Swing Dance class series, have fun learning the basics of partnered East Coast Swing, alongside vintage soft-shoe tap dances like the Shim Sham. You’ll learn swing steps and technique as you refine your partner-dance connection with others; you can choose to lead, follow, or both. We’ll also explore the European and African roots of swing dancing, and how various swing dances evolved throughout the 20th century. No need to bring a partner, although you’re welcome to. Those who arrive without partners will rotate frequently with others; those arriving as a couple can choose to practice outside of the rotation, or may join the rotation and dance with others.

Ballet 101

In this class we will learn the basic steps, positions, and vocabulary of Ballet. Barre and center floor work will help students become aware of and work on their posture, balance, coordination, strength, and flexibility. This class is suitable for all bodies, ages 13+. No prior dance training is necessary. Attire: breathable, form fitting clothes you can easily move in - leggings, shorts, t-shirts, tank tops; ballet shoes or socks.

Tap 101

In this class we will work on introductory Tap exercises. This class is suitable for all bodies, ages 13+. No prior dance training is necessary. Attire: comfortable clothes that are easy to move in. No tap shoes? Not a problem! Try class in clean tennis shoes or socks before deciding to purchase a pair of tap shoes. Attire: breathable, form fitting clothes you can easily move in - leggings, shorts, t-shirts, tank tops, etc.

older adults (50+)

Join instructor Sarah Ramey for a weekly dance class designed for adults over 50! This class cultivates strength, flexibility, coordination and creativity through dance sequences that challenge the brain and body in a supportive, fun environment. No previous dance experience is necessary, and class can be taken seated or standing.

African Dance technique

This class introduces students to the vibrant Ghanaian dance traditions of Kpanlogo and Gawu, with an exploration of the foundational movements of Adowa (If time allows). Students will deepen their understanding of these dances through storytelling, musicality and movement practices. Emphasis will also be placed on rhythm, as well as the social and cultural contexts of each dance style, to foster both technical skill and expressive performance.

Salsa

You will learn basic salsa steps, explore body movement, and take home video recaps of simple choreography to practice. Partners are not required but are welcome. Dance will be done as a community with one another.

Modern 101

Modern 101 will introduce adult movers to Modern technique through multiple lenses. We will explore the fundamentals of Modern dance through technique exercises and improvisation. Students will be guided safely through exercises that involve bearing weight on their hands, inverting (dropping their heads below their heart), and finding their center of gravity. This class will move at a relaxed pace that will allow movers to experiment and try new styles of movement in a way that works for their bodies. No experience necessary! This class INTRODUCES the basics from multiple avenues of Modern dance. Please wear comfortable clothing that you can move in!

Jazz 101

Jazz 101 will introduce adult movers to Jazz techniques through multiple lenses. This class will move at a relaxed pace that will allow movers to experiment and try new styles of movement in a way that works for their bodies. No experience necessary! This class INTRODUCES the basics from multiple avenues of Jazz dance. Please wear comfortable clothing that you can move in!

101 Sampler

In this class we will explore ballet, modern, and jazz techniques.